Breakfast

High Protein Cottage Cheese Pancakes

138 kcal · 10 g P · 16 g C · 4 g F · 30 pancakes

high proteinlow calorie

@noahperlofit ↗

Breakfast

Healthy High Protein Breakfast Bagels

513 kcal · 40 g P · 52 g C · 20 g F · 8 bagels

high proteinmeal prep

@_aussiefitness ↗

Breakfast

Fat Loss Sweet Potato Egg Bake

1 h 35 min · 265 kcal · 30 g P · 23 g C · 6 g F · 4 generous servings

gluten freehigh protein

@madelainerascan ↗

Breakfast

Cozy Kabocha Frittata

1 h 3 min · 320 kcal · 33 g P · 21 g C · 13 g F · serves 4

gluten freehigh protein

@madelainerascan ↗

Breakfast

High-Protein Kabocha Squash Breakfast Bowl

5 min · 485 kcal · 53 g P · 33 g C · 17 g F · serves 1

gluten freehigh protein

@madelainerascan ↗

Breakfast

High Protein Loaded Breakfast Burritos

541 kcal · 59 g P · 22 g C · 21 g F · 10 burritos

high proteinlow calorie

@_aussiefitness ↗

Breakfast

Carnivore Breakfast Casserole

25 min · 540 kcal est. · 37 g P est. · 1 g C est. · 45 g F est.

gluten freehigh protein

@kate_higdon ↗

Breakfast

Big Breakfast Power Bowls (Meal Prep)

30 min · 552 kcal · 51 g P · 40 g C · 20 g F · 10 meal preps

gluten freehigh protein

@cookingforgains_ ↗

Lunch

240 Cal Chicken Chalupa Supremes

13 min · 240 kcal · 34 g P · 16 g C · 6 g F · 5 chalupas

air fryerhigh protein

@theflexibledietinglifestyle ↗

Lunch

Chicken Gyros (Meal Prep)

375 kcal · 30 g P · 39 g C · 11 g F · 16 gyros

gluten freehigh protein

@noahperlofit ↗

Lunch

Chicken Bacon Ranch Pockets

32 min · 327 kcal · 37 g P · 20 g C · 11 g F · 14 pockets

high proteinlow carb

@noahperlofit ↗

Lunch

Get Off Your Butt Man These Are Good – Chicken Sandwiches

504 kcal · 35 g P · 54 g C · 17 g F · 14 sandwiches

high proteinmeal prep

@noahperlofit ↗

Lunch

High Protein Chicken Bacon Ranch Hot Pockets

382 kcal · 37 g P · 45 g C · 7 g F · 8 hot pockets

high proteinmeal prep

@_aussiefitness ↗

Lunch

High Protein Chicken Crunch Wrap Supreme

25 min · 596 kcal · 71 g P · 30 g C · 20 g F · 2 crunch wraps

high proteinlow calorie

@_aussiefitness ↗

Lunch

High Protein Philly Cheesesteak Rolls

315 kcal · 39 g P · 8 g C · 11 g F · 12 rolls

gluten freehigh protein

@_aussiefitness ↗

Lunch

High Protein Sweet Potato Beef Bowl with Creamy Sriracha Sauce

25 min · 510 kcal · 41 g P · 19 g C · 24 g F est. · serves 4

high proteinlow carb

@shredhappens ↗

Lunch

Creamy Jalapeno Chicken Bowl

30 min · 360 kcal · 46 g P · 31 g C · 6 g F · serves 4

gluten freehigh protein

@madelainerascan ↗

Lunch

Creamy Buffalo Chicken

400 kcal · 59 g P · 9 g C · 16 g F · serves 2

gluten freehigh protein

@madelainerascan ↗

Lunch

Fat Loss Chicken Taco Bowl

20 min · 450 kcal · 57 g P · 23 g C · 14 g F · serves 1

gluten freehigh protein

@madelainerascan ↗

Lunch

Big-Ass High Protein Chicken Salad

480 kcal · 63 g P · 30 g C · 15 g F · serves 1

gluten freehigh protein

@madelainerascan ↗

Lunch

High Protein Greek Style Bowl

520 kcal · 49 g P · 60 g C · 9 g F · serves 1

gluten freehigh protein

@madelainerascan ↗

Lunch

Fat Loss Crunchy Creamy Chicken Salad

15 min · 460 kcal · 74 g P · 14 g C · 10 g F · serves 2

gluten freehigh protein

@madelainerascan ↗

Lunch

Meal Prep Spicy Steak & Cheese Burritos

283 kcal · 30 g P · 25 g C · 7 g F · 16 burritos

high proteinlow calorie

@noahperlofit ↗

Lunch

High Protein Chicken Bacon Ranch Burritos

547 kcal · 60 g P · 41 g C · 13 g F · 10 burritos

air fryerhigh protein

@_aussiefitness ↗

Lunch

High Protein Chicken Salad Cucumber Rolls

20 min · 390 kcal est. · 38 g P est. · 10 g C est. · 23 g F est.

high proteinlow carb

@shredhappens ↗

Lunch

Garlic Parmesan Meal Prep Chicken

3 h 50 min · 391 kcal · 39 g P · 21 g C · 16 g F · serves 9

high proteinmeal prep

@cookingforgains_ ↗

Lunch

Low Cal Burger Bowl

30 min · 475 kcal · 51 g P · 24 g C · 19 g F · serves 1

gluten freehigh protein

@madelainerascan ↗

Lunch

Cheeseburger Bite Meal Prep

30 min · 485 kcal est. · 40 g P est. · 2 g C est. · 36 g F est.

gluten freehigh protein

@melanierazz_ ↗

Lunch

46g Protein Tzatziki Chicken Salad

10 min · 241 kcal · 46 g P · 3 g C · 5 g F · 5 cups (1 cup per serving)

high proteinlow carb

@macro_habits ↗

Lunch

Frango Recheado Low Carb (Air Fryer)

35 min · 281 kcal · 40 g P · 1 g C · 12 g F · 5 unidades

air fryerhigh protein

@brunascimentos ↗

Dinner

Bikini Bod Loaded Beef & Veggie Lasagna

55 min · 470 kcal · 46 g P · 34 g C · 16 g F · serves 4

high proteinmeal prep

@madelainerascan ↗

Dinner

Meal Prep General Tso Chicken

474 kcal · 47 g P · 37 g C · 15 g F · serves 10

high proteinmeal prep

@noahperlofit ↗

Dinner

The Best Thick Bacon Cheeseburger

509 kcal · 51 g P · 38 g C · 17 g F · 14 burgers

high proteinmeal prep

@noahperlofit ↗

Dinner

Frozen Pizza For The Week

472 kcal · 46 g P · 36 g C · 16 g F · 12 pizzas

high proteinlow calorie

@noahperlofit ↗

Dinner

High Protein Chicken Bacon Ranch Mac & Cheese

653 kcal · 69 g P · 69 g C · 11 g F · serves 4

high proteinkid friendly

@_aussiefitness ↗

Dinner

High Protein Crispy Sweet Chilli Popcorn Chicken

544 kcal · 54 g P · 67 g C · 7 g F · serves 7

high proteinmeal prep

@_aussiefitness ↗

Dinner

Crispy Honey Garlic Butter Chicken & Rice

563 kcal · 55 g P · 72 g C · 6 g F · serves 6

high proteinmeal prep

@_aussiefitness ↗

Dinner

Cheesy Buffalo Chicken Ranch Taquitos

250 kcal · 32 g P · 13 g C · 8 g F · serves 15

high proteinlow calorie

@_aussiefitness ↗

Dinner

High Protein Chicken Alfredo Lasagna

563 kcal · 74 g P · 37 g C · 13 g F · serves 4

high proteinlow calorie

@_aussiefitness ↗

Dinner

Mediterranean Shredded Beef Bowl

4 h 15 min · 495 kcal · 53 g P · 12 g C · 28 g F est.

high proteinlow carb

@shredhappens ↗

Dinner

Crispy Philly Cheesesteak Spirals

40 min · 425 kcal · 41 g P · 22 g C est. · 25 g F est. · serves 4

air fryerhigh protein

@shredhappens ↗

Dinner

Fat Loss Slow Cooker Mushroom Chicken

4 h 30 min · 330 kcal · 58 g P · 10 g C · 8 g F · serves 5

gluten freehigh protein

@madelainerascan ↗

Dinner

Turkey Bolognese in Spaghetti Squash Bowl

55 min · 515 kcal · 50 g P · 55 g C · 12 g F · serves 3

gluten freehigh protein

@madelainerascan ↗

Dinner

Fat Loss Slow Cooker Buffalo Chicken

5 h 10 min · 260 kcal · 51 g P · 4 g C · 5 g F · serves 5

gluten freehigh protein

@madelainerascan ↗

Dinner

Lasagna

45 min · 430 kcal est. · 26 g P est. · 33 g C est. · 19 g F est.

bakingkid friendly

Moms Recipes, pages 43–44

Dinner

Homemade Chicken Shawarma

1 h 10 min · 518 kcal est. · 49 g P est. · 3 g C est. · 35 g F est.

gluten freehigh protein

@shredhappens ↗

Dinner

Homemade Chicken Shawarma

50 min · 750 kcal est. · 74 g P est. · 3 g C est. · 51 g F est.

gluten freehigh protein

@mediterranean.diet.plan ↗

Dinner

Chili Garlic Chicken Fried Rice

4 h · 575 kcal · 43 g P · 67 g C · 16 g F · serves 10

high proteinmeal prep

@advancedselfimprovement ↗

Dinner

Alice Springs Chicken

620 kcal est. · 38 g P est. · 15 g C est. · 44 g F est.

gluten freehigh protein

@carnivorefamilykitchen ↗

Dinner

Crockpot Chipotle Shredded Beef Tacos

7 h 30 min · 650 kcal est. · 45 g P est. · 28 g C est. · 38 g F est.

meal prepslow cooker

@cookinginthemidwest ↗

Dinner

Big Mac Protein Pasta Meal Prep

300 kcal · 36 g P · 23 g C · 6 g F · serves 10

high proteinmeal prep

@cookingforgains_ ↗

Dinner

Crispy Potato Taco Bowls

30 min · 560 kcal est. · 34 g P est. · 35 g C est. · 31 g F est.

air fryergluten free

@lindshampton ↗

Dinner

Orange Chicken Bowls

25 min · 588 kcal · 74 g P · 43 g C · 10 g F · serves 4

high proteinmeal prep

@ryanrubiotrains ↗

Dinner

Meal Prep Chicken Breast

25 min · 165 kcal est. · 31 g P est. · 1 g C est. · 4 g F est. · serves 6

high proteinlow carb

@madelainerascan ↗

Dessert

3 Ingredient Banana Pudding

10 min · 434 kcal · 22 g P · 64 g C est. · 10 g F est.

high proteinmeal prep

@thejosephabell ↗

Dessert

Fudgy Brownie Cheesecake Bars

240 kcal · 10 g P · 10 g C · 16 g F est. · 7 bars

high proteinlow carb

@shredhappens ↗

Dessert

Healthy Protein Lava Cake

34 min · 180 kcal est. · 16 g P est. · 9 g C est. · 10 g F est. · serves 2-3

bakinghigh protein

@shredhappens ↗

Dessert

Fudgy 40 Cal Cookies

1 h 20 min · 40 kcal · 2 g P est. · 3 g C est. · 2 g F est. · 24 cookies

gluten freelow calorie

@madelainerascan ↗

Dessert

Healthy Cottage Cheese Lava Cake

34 min · 175 kcal est. · 16 g P est. · 8 g C est. · 11 g F est. · serves 2-3

high proteinlow carb

@shredhappens ↗

Dessert

Butternut Squash Brownie

38 min · 103 kcal · 5 g P · 21 g C · 3 g F · serves 8

bakinggluten free

@mattwalterfit ↗

Snack

Cheeseburger Egg Rolls with Smash Sauce

45 min · 216 kcal · 16 g P · 14 g C · 10 g F · 10 egg rolls

high proteinmeal prep

@alexastancofit ↗

Side

High Protein Green Goddess Pasta Salad

415 kcal est. · 10 g P est. · 43 g C est. · 20 g F est.

high proteinlow carb

@shredhappens ↗

Side

Macaroni Salad

230 kcal est. · 6 g P est. · 26 g C est. · 12 g F est.

meal prepvegetarian

Moms Recipes, page 38

Meal Prep Chicken Taquitos

115 kcal est. · 13 g P est. · 8 g C est. · 4 g F est. · 27-32 taquitos

meal prepchicken

@noahperlofit ↗