Healthy High Protein Breakfast Bagels

Ingredients

• 400 g sliced bacon, short cut bacon, beef bacon, turkey bacon or any lean cut
• 16 whole eggs
• 10 g parmesan cheese, freshly grated
• 1 tsp salt
• 1 tsp onion & garlic powder
• 400 g low fat cottage cheese, blended
• 8 whole bagels, toasted, e.g. Abe's Low Carb Bagels, can substitute bagel thins
• 25 g sriracha or hot sauce, optional & customisable
• 8 whole cheddar cheese slices, Dairyworks Natural Cheddar Cheese

Steps

1. Cook the sliced bacon until crispy, then set aside.

2. Whisk the eggs together with the grated parmesan, salt, and onion & garlic powder.

3. Blend the low fat cottage cheese until smooth.

4. Cook the egg mixture (scrambled or baked) until fully set.

5. Toast the bagels.

6. Assemble each bagel with a cheddar cheese slice, cooked egg, bacon, a scoop of blended cottage cheese, and a drizzle of sriracha or hot sauce if desired.