Low Cal Burger Bowl

Ingredients

• 2 cup romaine
• 200 g 95% lean ground beef, cooked in salt, pepper and garlic powder
• 1/2 whole yellow onion, quick spray avo/olive oil
• 150 g baked squash, kabocha, butternut, delicata, or spaghetti
• 40 g cherry tomatoes
• 30 g sliced avocado
• 2 whole pickles, medium, chopped
• 50 g non fat greek yogurt
• 1-2 tbsp no sugar ketchup
• 2 tsp mustard
• 1/2 tsp garlic powder
• 1/2 tsp smoked paprika
• 1 tbsp pickle juice

Steps

1. Cook the ground beef seasoned with salt, pepper, and garlic powder until done.

   10 min

2. Bake the squash until tender.

   20 min

3. Lightly spray the yellow onion with avocado or olive oil and cook until softened.

   5 min

4. Whisk together the greek yogurt, ketchup, mustard, garlic powder, smoked paprika, and pickle juice to make the burger sauce.

5. Assemble the bowl with romaine, cooked beef, onion, baked squash, cherry tomatoes, avocado, and chopped pickles.

6. Top with burger sauce and serve.