Fat Loss Slow Cooker Mushroom Chicken

Ingredients

• 1 kg chicken breast
• 120 g diced onion
• 3-4 clove garlic
• 240 ml chicken broth, use less for a creamier result
• 350 g sliced mushrooms
• 50 g sun dried tomatoes, dry, not in oil
• salt
• pepper
• Italian seasoning
• 250 g 0% Greek yogurt
• 120 g cottage cheese
• 40 g parmesan
• spinach, added at the end

Steps

1. Add chicken breast, diced onion, garlic, chicken broth, mushrooms, sun dried tomatoes, salt, pepper, and Italian seasoning to the crockpot.

2. Cook on high for 4-5 hours.

   4 h 30 min

3. Shred the chicken directly in the crockpot; remove the lid for the last 30 minutes of cooking.

   30 min

4. Blend the Greek yogurt, cottage cheese, and parmesan together, then stir the creamy mix into the crockpot on low/warm setting.

5. Add spinach and let it wilt into the mixture.

6. Serve over zoodles, spaghetti squash, roasted or mashed potatoes, or cauliflower rice.