High Protein Chicken Salad Cucumber Rolls

Ingredients

• 1 lb cooked, shredded chicken, 4 cooked chicken breasts or rotisserie chicken
• 1/2 whole red onion, finely diced, soaked in water to mellow flavor
• 2 cup water, for soaking onion
• fresh cilantro, chopped, a handful
• 1 whole avocado, cubed
• 5 tbsp cottage cheese, for dressing
• 3 tbsp mayo, for dressing
• 1 tbsp onion powder, for dressing
• 3 whole limes, juiced, for dressing
• fresh cilantro, a handful, for dressing
• pinch salt, a generous couple pinches
• pepper, to taste
• 1 whole English cucumber, large, thinly sliced with a peeler
• 2 tbsp whipped cream cheese
• 4 oz chicken salad mix, the prepared chicken mixture
• everything bagel seasoning, for topping
• chipotle hot sauce, for topping

Steps

1. Start with 1lb of cooked, shredded chicken (shred with two forks or thinly dice it up).

2. Finely dice 1/2 a red onion and soak it in 2 cups of water for 10 minutes to mellow the flavor, then drain and add to a bowl.

   10 min

3. Chop a handful of fresh cilantro, cube 1 avocado, and toss both into the bowl.

4. For the dressing, blend together the cottage cheese, mayo, onion powder, lime juice, cilantro, salt, and pepper. Taste and adjust seasoning.

5. Combine the dressing with the chicken mixture. Eat on its own, in bread, in a lettuce wrap, or rolled in cucumbers.

6. Thinly slice a large English cucumber using a peeler.

7. Lay the slices on parchment paper, slightly overlapping by about 1/3.

8. Pat the cucumber dry with a paper towel.

9. Spread 2 tbsp of whipped cream cheese over the cucumbers.

10. Add 4oz of the chicken mix at the bottom, leaving space on all sides. Top with some onion and avocado slices.

11. Roll it up tight—start from the bottom, fold over the toppings, and continue to roll carefully, pressing down to pack it nice and tight.

12. Slice the roll with a sharp knife, then top with everything bagel seasoning and chipotle hot sauce.