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Cheeseburger Bite Meal Prep

Protein-packed cheeseburger bites made with lean ground beef, egg whites, and cheese, baked in a muffin tin for easy meal prep.

  • Cook 30 min
  • Total 30 min

Lunch

Per serving · estimated from ingredients
CaloriesProteinCarbsFatFiberSat. fatSodium
485 est.39.8 g est.1.7 g est.36.4 g est.0.2 g est.14.3 g est.380 mg est.
cheeseburger bitesgluten freehigh proteinmeal prep

Ingredients

Steps

  1. Preheat oven to 375°F.

  2. In a large bowl, combine ground beef, egg whites, diced onion, 2 cups of shredded cheese, and seasonings (garlic powder, salt, basil).

  3. Portion the mixture evenly into a muffin tin.

  4. Top each portion with the remaining 0.5 cup shredded cheese.

  5. Bake at 375°F for 25-30 minutes, or 30-35 minutes for extra crisp, until cooked through.

    30 min