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Orange Chicken Bowls

A high-protein homemade orange chicken made with cubed chicken breast in a blended orange sauce, served over bone broth rice — a healthier take on Panda Express orange chicken.

Serves 4
Prep 10 min
Cook 15 min
Total 25 min

Dinner

Per serving (4) · est. = estimated from ingredients
Calories	Protein	Carbs	Fat	Fiber	Sat. fat	Sodium
588	74 g	43 g	10 g	1 g est.	2.5 g est.	900 mg est.

high proteinmeal prepone panquick

Ingredients

2.5 lb chicken breast
4 cup cooked rice with bone broth, 1.5 cups total liquid across the cooked rice
40 g corn starch, mixed into the chicken
30 g honey
275 g light orange juice
50 g soy sauce
14 g minced garlic
20 g corn starch, for the blender/sauce

Steps

Cube the chicken. Season with salt, pepper, and paprika, then add corn starch and mix up.
Pan fry chicken until done, about 4 to 5 minutes each side.
10 min
While chicken is cooking, blend the sauce: orange juice, soy sauce, honey, garlic, and corn starch.
Pour blended sauce into the pan on low heat until it thickens.
5 min
Once sauce is thick, add the chicken back in and mix together.
Cook a bigger batch of rice with bone broth; use 4 cups (1 cup per bowl) for this recipe.
Split chicken across 4 bowls with 1 cup of rice each.