High Protein Chicken Alfredo Lasagna

Ingredients

• 680 g boneless & skinless chicken breast, raw weight, diced
• 1 tsp salt
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp Italian herb seasoning
• 1/2 whole onion, diced
• 4 clove garlic, diced
• 6 whole instant lasagna sheets, Vetta High Fibre Instant Lasagna Sheets - approximately 30g per sheet / 180g total
• 180 g low fat grated cheese, Bega 50% Less Fat Grated Cheese - 70g in the middle & 110g on the top
• dried basil, topping
• 450 g low fat/fat free cottage cheese
• 1/2 tsp salt
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp Italian herb seasoning
• 25 g freshly grated parmesan cheese
• 100-150 ml fat free evaporated milk, can be substituted for regular light/low fat milk

Steps

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