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Fat Loss Slow Cooker Buffalo Chicken

A high-protein, low-carb slow cooker buffalo chicken made creamy with blended cottage cheese instead of butter — great for meal prep.

Serves 5
Prep 10 min
Cook 5 h
Total 5 h 10 min

Dinner

Per serving (5)
Calories	Protein	Carbs	Fat
260	51 g	3.5 g	5 g

gluten freehigh proteinlow carbmeal prepslow cooker

Ingredients

1000 g chicken breast
240 ml Frank's RedHot sauce
1.5 tsp garlic powder, to taste
1.5 tsp onion powder, to taste
1.5 tsp salt, to taste
1.5 tsp pepper, to taste
paprika or ranch seasoning, optional, for extra flavor
200 g low fat cottage cheese, blended smooth, add more for desired creaminess, added at the end

Steps

Add chicken to the slow cooker.
Pour in Frank's hot sauce and seasonings.
Cook on HIGH for 4–6 hours until very tender.
5 h
Shred the chicken directly in the pot.
Turn heat to LOW or WARM.
Blend cottage cheese until completely smooth, then add to the pot and stir.
Let sit for a few minutes to thicken, or eat right away.
Serve on top of roasted vegetables like cauliflower, squash, potatoes, rice, or low calorie corn tortillas.