← All recipes
Not rated yet — be the first

High Protein Crispy Sweet Chilli Popcorn Chicken

A high protein meal prep dish featuring crispy potato starch-coated chicken tossed in a sweet chilli glaze, served over rice with sesame seeds, spring onion and chilli toppings.

  • Serves 7

Dinner

Per serving (7)
CaloriesProteinCarbsFat
54454 g66.5 g7 g
crispy chickenhigh proteinmeal prep

Ingredients

Steps

  1. Dice the chicken breast into bite-sized popcorn chicken pieces.

  2. Whisk the eggs with onion & garlic powder and white pepper, then mix in the soy sauce and combine with the diced chicken.

  3. Coat the marinated chicken pieces evenly in potato starch, shaking off excess.

  4. Fry the coated chicken pieces until golden and crispy.

  5. For the glaze, combine diced garlic, soy sauce, water, sweet chilli sauce, chilli flakes, honey and sriracha in a pan and bring to a simmer.

  6. Mix the cornflour with cold water and stir into the simmering glaze to thicken.

  7. Toss the crispy chicken pieces in the sweet chilli glaze until coated.

  8. Divide the cooked rice and glazed chicken into containers, topping with sesame seeds, spring onions and diced red chilli as desired.