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Get Off Your Butt Man These Are Good – Chicken Sandwiches

Lower calorie, easy meal-prep fried chicken sandwiches with a honey mustard sauce, spicy pickle spread, and dill pickles.

  • Serves 14 sandwiches

Lunch

Per serving (14 sandwiches) · est. = estimated from ingredients
CaloriesProteinCarbsFatFiberSat. fatSodium
50435 g54 g16.5 g2.5 g est.5.5 g est.980 mg est.
high proteinmeal prepsandwich

Ingredients

Steps

  1. Set up a breading station: flour in one bowl, beaten eggs in another, and crushed cornflakes in a third.

  2. Coat each trimmed chicken thigh in flour, then egg, then crushed cornflakes.

  3. Cook the breaded chicken thighs until golden and cooked through.

  4. Whisk together yellow mustard and honey to make the sauce.

  5. Assemble each sandwich with a sesame bun, a cooked chicken thigh, honey mustard sauce, spicy pickle spread, and dill pickle chips.