
Get Off Your Butt Man These Are Good – Chicken Sandwiches
Lower calorie, easy meal-prep fried chicken sandwiches with a honey mustard sauce, spicy pickle spread, and dill pickles.
- Serves 14 sandwiches
Lunch
| Calories | Protein | Carbs | Fat |
|---|---|---|---|
| 504 | 35 g | 54 g | 16.5 g |
high proteinmeal prepsandwich
Ingredients
Steps
Set up a breading station: flour in one bowl, beaten eggs in another, and crushed cornflakes in a third.
Coat each trimmed chicken thigh in flour, then egg, then crushed cornflakes.
Cook the breaded chicken thighs until golden and cooked through.
Whisk together yellow mustard and honey to make the sauce.
Assemble each sandwich with a sesame bun, a cooked chicken thigh, honey mustard sauce, spicy pickle spread, and dill pickle chips.