Dinner

Bikini Bod Loaded Beef & Veggie Lasagna

55 min · 470 kcal · 46 g P · 34 g C · 16 g F · serves 4

high proteinmeal prep

@madelainerascan ↗

Dinner

Meal Prep General Tso Chicken

474 kcal · 47 g P · 37 g C · 15 g F · serves 10

high proteinmeal prep

@noahperlofit ↗

Dinner

The Best Thick Bacon Cheeseburger

509 kcal · 51 g P · 38 g C · 17 g F · 14 burgers

high proteinmeal prep

@noahperlofit ↗

Dinner

Frozen Pizza For The Week

472 kcal · 46 g P · 36 g C · 16 g F · 12 pizzas

high proteinlow calorie

@noahperlofit ↗

Dinner

High Protein Chicken Bacon Ranch Mac & Cheese

653 kcal · 69 g P · 69 g C · 11 g F · serves 4

high proteinkid friendly

@_aussiefitness ↗

Dinner

High Protein Crispy Sweet Chilli Popcorn Chicken

544 kcal · 54 g P · 67 g C · 7 g F · serves 7

high proteinmeal prep

@_aussiefitness ↗

Dinner

Healthy Honey Garlic Chicken Tenders

239 kcal · 31 g P · 19 g C · 4 g F · 8 tenders

high proteinlow calorie

@_aussiefitness ↗

Dinner

Crispy Honey Garlic Butter Chicken & Rice

563 kcal · 55 g P · 72 g C · 6 g F · serves 6

high proteinmeal prep

@_aussiefitness ↗

Dinner

Cheesy Buffalo Chicken Ranch Taquitos

250 kcal · 32 g P · 13 g C · 8 g F · serves 15

high proteinlow calorie

@_aussiefitness ↗

Dinner

High Protein Chicken Alfredo Lasagna

563 kcal · 74 g P · 37 g C · 13 g F · serves 4

high proteinlow calorie

@_aussiefitness ↗

Dinner

Dirty Enchilada Cabbage

20 min · 525 kcal · 40 g P · 16 g C est. · 26 g F est. · 5 huge servings

high proteinlow carb

@shredhappens ↗

Dinner

Moist Pan-Seared Chicken Breast

46 min · 330 kcal est. · 38 g P est. · 4 g C est. · 18 g F est. · serves 2

high proteinlow carb

@shredhappens ↗

Dinner

Mediterranean Shredded Beef Bowl

4 h 15 min · 495 kcal · 53 g P · 12 g C · 28 g F est.

high proteinlow carb

@shredhappens ↗

Dinner

Crispy Philly Cheesesteak Spirals

40 min · 425 kcal · 41 g P · 22 g C est. · 25 g F est. · serves 4

air fryerhigh protein

@shredhappens ↗

Dinner

Spinach and Cheese Calzone (High Protein)

490 kcal · 76 g P · 22 g C · 13 g F · serves 1

gluten freehigh protein

@madelainerascan ↗

Dinner

Fat Loss Slow Cooker Mushroom Chicken

4 h 30 min · 330 kcal · 58 g P · 10 g C · 8 g F · serves 5

gluten freehigh protein

@madelainerascan ↗

Dinner

Turkey Bolognese in Spaghetti Squash Bowl

55 min · 515 kcal · 50 g P · 55 g C · 12 g F · serves 3

gluten freehigh protein

@madelainerascan ↗

Dinner

Fat Loss Slow Cooker Buffalo Chicken

5 h 10 min · 260 kcal · 51 g P · 4 g C · 5 g F · serves 5

gluten freehigh protein

@madelainerascan ↗

Dinner

Stir-Fry Steak

30 min · 300 kcal est. · 25 g P est. · 6 g C est. · 20 g F est.

gluten freehigh protein

Moms Recipes, page 50

Dinner

Homemade Chicken Shawarma

1 h 10 min · 518 kcal est. · 49 g P est. · 3 g C est. · 35 g F est.

gluten freehigh protein

@shredhappens ↗

Dinner

Homemade Chicken Shawarma

50 min · 750 kcal est. · 74 g P est. · 3 g C est. · 51 g F est.

gluten freehigh protein

@mediterranean.diet.plan ↗

Dinner

Chili Garlic Chicken Fried Rice

4 h · 575 kcal · 43 g P · 67 g C · 16 g F · serves 10

high proteinmeal prep

@advancedselfimprovement ↗

Dinner

“Lazy Girl” Chicken Thighs

26 min · 195 kcal est. · 25 g P est. · 1 g C est. · 11 g F est.

dairy freegluten free

@olivia.adriance ↗

Dinner

Alice Springs Chicken

620 kcal est. · 38 g P est. · 15 g C est. · 44 g F est.

gluten freehigh protein

@carnivorefamilykitchen ↗

Dinner

Stuffed Chicken Breast with Cream Cheese, Ham, Mozzarella and Tomato

25 min · 460 kcal est. · 52 g P est. · 5 g C est. · 26 g F est. · serves 2

gluten freehigh protein

@lochie.taplin ↗

Dinner

Big Mac Protein Pasta Meal Prep

300 kcal · 36 g P · 23 g C · 6 g F · serves 10

high proteinmeal prep

@cookingforgains_ ↗

Dinner

Crispy Potato Taco Bowls

30 min · 560 kcal est. · 34 g P est. · 35 g C est. · 31 g F est.

air fryergluten free

@lindshampton ↗

Dinner

Kiss My Pizza Bowl (No Crust, No Regrets)

18 min · 400 kcal · 38 g P · 10 g C est. · 26 g F est. · serves 3-4

high proteinlow carb

@super.mom.of.six ↗

Dinner

Orange Chicken Bowls

25 min · 588 kcal · 74 g P · 43 g C · 10 g F · serves 4

high proteinmeal prep

@ryanrubiotrains ↗

Dinner

Meal Prep Chicken Breast

25 min · 165 kcal est. · 31 g P est. · 1 g C est. · 4 g F est. · serves 6

high proteinlow carb

@madelainerascan ↗