Spinach and Cheese Calzone (High Protein)

Ingredients

• 200 g ground chicken breast
• 1 tsp onion powder
• 1 tsp garlic powder
• pinch salt & pepper, dash
• pinch Italian seasoning, dash
• 15 g parmigiano reggiano, grated on top
• 1/4 tsp cooking oil, of choice
• 2 clove garlic
• 2 cup spinach
• 1 whole lemon wedge (juiced)
• pinch salt, dash
• 180 g low fat cottage cheese
• 80 ml tomato passata, for dipping

Steps

1. Season the ground chicken breast with onion powder, garlic powder, a dash of salt, pepper, and Italian seasoning.

2. Cook the seasoned chicken in a pan until fully cooked through.

3. Heat the cooking oil in a separate pan and sauté the minced garlic until fragrant.

4. Add the spinach to the pan and cook until wilted, then season with a dash of salt and a squeeze of lemon juice.

5. Mix the wilted spinach mixture with the low fat cottage cheese to make the filling.

6. Assemble the cooked chicken and spinach-cottage cheese filling into a calzone shape, top with grated parmigiano reggiano, and bake until golden.

7. Serve warm with tomato passata on the side for dipping.