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Chocolate Protein Mug Cake

A quick 5-minute high-protein mug cake made in the microwave, perfect for fitness and fat loss goals.

  • Serves 1
  • Prep 3 min
  • Cook 2 min
  • Total 5 min

Dessert

Per serving (1) · estimated from ingredients
CaloriesProteinCarbsFat
26030 g16 g8 g
desserthigh proteinmug cakequick

Ingredients

Steps

  1. In a microwave-safe mug, combine the chocolate protein powder, cocoa powder, baking powder, and coconut flour.

  2. Crack the egg into the mug, then add the almond milk, sweetener, and vanilla extract. Mix well until everything is fully combined. If the batter seems too thick, add a tiny bit more milk.

  3. Add chocolate chips (optional).

  4. Microwave for 1 minute to 1 minute and 30 seconds depending on your microwave's strength. The cake should be set on top but still slightly gooey in the middle.

    1 min
  5. Let it cool slightly before digging in. You can eat it straight out of the mug or invert it onto a plate.